Taking my health more seriously?? Daily Journal #5

During middle school I noticed how the weight just started to accumulate on which was a problem for me since im a teenager and that age is very difficult to be well ''fat''. So now since I am going to be a freshman in high school I am taking my health more seriously by stop eating sweets, chips, and soda which is a big milestone for me!

Eating plans: 

• If my family decides to eat out I am then going to eat a salad or get a veggie plate that only has well veggies on it!
• School lunch is disgusting so I normally pack my lunch and I was watching a you-tube video of back to school lunch ideas and this girl had a salad that had spinach, grilled chicken, and blueberries which sounds amazing:)
• Getting rid of... yup desserts, chips, and sodas! this basically gets rid of lots of junk food and to have control is really hard at my house because both my parents have sweet tooth's!!!
• Instead of dessert I like to have something creamy to have the effect that it is a dessert when really its not so I like to eat like peanut butter, or creamed rice.
• Instead of chips I eat like nuts or pickles to get that crunchy effect!
• and lastly instead of soda I drink smoothies which have lots of nutrients in them! I will make some of my at home smoothie recipes if yall want just leave me a comment in the down bar!