Troubles on Control and exercising? Daily diary #2

I am so mad at myself I thought i was doing good for about a week but then of course my dad went to the grocery store and all he got was junk. He has diabetes so he has to have some sugar in the house in case his blood pressure drops so it is very difficult for me to have control!! I got a new journal today so I am hoping to do a kind of diary of fitness thing i have no clue yet! any ideas leave a comment below!